CONQUER
Your Pain, Injury, and Health
Clinical Exercise Physiology in Mount Evelyn (03) 8203 2814
Helping Mount Evelyn & the Yarra Valley Move Without Pain, Rebuild Strength, and Stay Active.
PRIVATE HEALTH
What is an Exercise Physiologist (And Why See One)?
An Accredited Exercise Physiologist (AEP) is a Master’s-degree allied health professional trained to deliver evidence-based clinical exercise.
Rather than a "one-size-fits-all" approach, EPs specialise in prescribing exercise from acute injuries to chronic and complex conditions.
We support individuals navigating chronic pain, long-term health conditions, injury rehabilitation, and living with a disability.
We design safe, tailored interventions that rebuild your strength and restore your independence.
Your program is built around your specific goals, adapted to your natural pace, and continually adjusted as your strength and confidence grow.
Curtis Allderidge, AES, AEP
BExSpSc, MClinExPhys
Principal Clinical Exercise Physiologist
Owner & Founder of Conquer Allied Health
WHAT TO EXPECT AT YOUR INITIAL APPOINTMENT?
Duration: 60-minutes (Longer Consultations Means We get to Hear Your Full Story)
Step 1: In-Depth Consultation (Goals, Medical History, Medications, Diet, Sleep, Physical Activity etc. )
Step 2: Functional Assessment: Testing for Mobility, Stability, Strength, Balance, and Capacity.
Step 3: Individualised Exercise Plan (Choosing between In-Clinic, Home Exercise, or Group Classes).
Make Sure to Wear Comfortable Clothing and Appropriate Footwear to Your Appointment!
HOW IS EXERCISE PHYSIOLOGY DIFFERENT TO PHYSIOTHERAPY AND PERSONAL TRAINING?
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Physiotherapists: speciliase in acute injury management. They provide hands-on passive treatment modalities like massage, joint mobilisation, dry needling, and cupping.
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Personal Trainers: help healthy populations (no injuries or medical conditions) reach their general fitness, body composition, and cardiovascular goals.
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Exercise Physiologists: are fully qualified to assess and manage acute injuries but our speciality lies in the long-term management side of things. We help you navigate through, around, and with pain in a meaningful way to build and increase capacity, strength, function, and condition your body.
Falls & Balance Group Class
Location: Mt Evelyn Community House, 50 Wray Cresent, VIC 3796
Time: Every Tuesday at 12:30pm
Duration: 45-minutes
Phone: (03) 9736 1177
Email: info@myevelynch.com.au
Seminars Available:
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Falls Prevention
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Weight Loss & Healthy Eating
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Mobility for Seniors
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Utilising Mobility Tools for Runners
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Other Topics Available Upon Request
Call or Email to discuss pricing and scheduling
Stay Stronger For Longer Group Class
Location: Mt Evelyn Community House, 50 Wray Cresent, VIC 3796
Time: Every Monday at 11:15am
Duration: 45-minutes
Phone: (03) 9736 1177
Email: info@myevelynch.com.au